Piernas MM

by rorrouc

Settings

lbskgs

Summary

November 25th, 2015
43 minutes
18 sets, 219 reps
26726.64 lbs

1. Extensión cuadriceps

Set 1: 15 x 99.21 lbs
Set 2: 15 x 110.23 lbs
Set 3: 12 x 119.05 lbs
Set 4: 12 x 130.07 lbs
Set 5: 12 x 141.1 lbs

Total: 7824.21 lbs

2. Sentadillas

Set 1: 12 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 9 x 132.28 lbs
Set 4: 9 x 132.28 lbs
Set 5: 8 x 132.28 lbs

Total: 6349.31 lbs

3. Leg press

Set 1: 15 x 220.46 lbs
Set 2: 12 x 242.51 lbs
Set 3: 10 x 260.15 lbs
Set 4: 8 x 260.15 lbs

Total: 10899.65 lbs

4. Calf raise

Set 1: 15 x 27.56 lbs
Set 2: 15 x 27.56 lbs
Set 3: 15 x 27.56 lbs
Set 4: 15 x 27.56 lbs

Total: 1653.47 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined