Piernas MM

by rorrouc

Settings

lbskgs

Summary

May 3rd, 2019
48 minutes
15 sets, 165 reps
12444 lbs

1. Prensa

Set 1: 12 x 170 lbs
Set 2: 12 x 170 lbs
Set 3: 12 x 170 lbs

Total: 6120 lbs

2. Sentadillas multi

Set 1: 8 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 80 lbs

Total: 1920 lbs

3. Extensión cuadriceps

Set 1: 12 x 59 lbs
Set 2: 12 x 59 lbs
Set 3: 12 x 59 lbs

Total: 2124 lbs

4. Zancadas mancuernas

Set 1: 8 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 8 x 20 lbs

Total: 480 lbs

5. Gemelos sentado

Set 1: 15 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs

Total: 1800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined