Piernas MM

by rorrouc

Settings

lbskgs

Summary

June 23rd, 2019
39 minutes
12 sets, 123 reps
14319 lbs

1. Prensa

Set 1: 12 x 190 lbs
Set 2: 12 x 190 lbs
Set 3: 12 x 190 lbs

Total: 6840 lbs

2. Zancadas mancuernas

Set 1: 6 x 25 lbs
Set 2: 6 x 25 lbs
Set 3: 6 x 25 lbs

Total: 450 lbs

3. Prensa maquina

Set 1: 15 x 141 lbs
Set 2: 14 x 141 lbs
Set 3: 13 x 141 lbs

Total: 5922 lbs

4. Curl femoral sentado

Set 1: 10 x 41 lbs
Set 2: 9 x 41 lbs
Set 3: 8 x 41 lbs

Total: 1107 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined