Englishexpand_more

Piernas y Hombros 2022

by rorrouc

Settings

List View

Summary

  • event_availableMay 27th, 2022
  • schedule37 minutes
  • equalizer13 sets,  104 reps
  • fitness_center18787.79 lbs

1. Sentadillas smith

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs
  • Set 4: 8 x 121.25 lbs

Total: 3880.14 lbs

2. Press piernas

  • Set 1: 10 x 396.83 lbs
  • Set 2: 10 x 396.83 lbs
  • Set 3: 10 x 396.83 lbs

Total: 11904.96 lbs

3. Curl femoral sentado

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2314.85 lbs

4. Press hombros mancuernas

  • Set 1: 4 x 57.32 lbs
  • Set 2: 4 x 57.32 lbs
  • Set 3: 4 x 57.32 lbs

Total: 687.84 lbs