Englishexpand_more

Piernas y Hombros 2022

by rorrouc

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Summary

  • event_availableApril 2nd, 2022
  • schedule2 h
  • equalizer11 sets,  96 reps
  • fitness_center19674.05 lbs

1. Press piernas

  • Set 1: 10 x 308.65 lbs
  • Set 2: 10 x 308.65 lbs
  • Set 3: 10 x 308.65 lbs
  • Set 4: 10 x 308.65 lbs
  • Set 5: 10 x 308.65 lbs

Total: 15432.36 lbs

2. Sentadillas smith

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

3. Press hombros mancuernas

  • Set 1: 8 x 48.5 lbs
  • Set 2: 7 x 48.5 lbs
  • Set 3: 7 x 48.5 lbs

Total: 1067.04 lbs