Piernas y Hombros 2022

by rorrouc

Settings

lbskgs

Summary

February 28th, 2022
33 minutes
10 sets, 95 reps
16627.26 lbs

1. Press piernas

Set 1: 12 x 264.55 lbs
Set 2: 12 x 264.55 lbs
Set 3: 10 x 264.55 lbs
Set 4: 10 x 264.55 lbs

Total: 11640.41 lbs

2. Sentadillas smith

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

3. Press hombros mancuernas

Set 1: 8 x 48.5 lbs
Set 2: 7 x 48.5 lbs
Set 3: 6 x 48.5 lbs

Total: 1018.54 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined