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Piernas y Hombros 2022

by rorrouc

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Summary

  • event_availableApril 16th, 2022
  • schedule41 minutes
  • equalizer11 sets,  102 reps
  • fitness_center9444 lbs

1. Press piernas

  • Set 1: 12 x 63.5 lbs
  • Set 2: 12 x 63.5 lbs
  • Set 3: 12 x 63.5 lbs
  • Set 4: 12 x 63.5 lbs

Total: 3048.14 lbs

2. Sentadillas smith

  • Set 1: 8 x 31.75 lbs
  • Set 2: 8 x 31.75 lbs
  • Set 3: 8 x 31.75 lbs
  • Set 4: 8 x 31.75 lbs

Total: 1016.05 lbs

3. Press hombros mancuernas

  • Set 1: 9 x 9.98 lbs
  • Set 2: 7 x 9.98 lbs
  • Set 3: 6 x 9.98 lbs

Total: 219.54 lbs