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Piernas y Hombros 2022

by rorrouc

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Summary

  • event_availableMay 2nd, 2022
  • schedule50 h
  • equalizer11 sets,  99 reps
  • fitness_center8818.49 lbs

1. Sentadillas smith

  • Set 1: 12 x 88.18 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 4144.69 lbs

2. Extensión cuadriceps

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs

Total: 3880.14 lbs

3. Press hombros mancuernas

  • Set 1: 6 x 52.91 lbs
  • Set 2: 5 x 52.91 lbs
  • Set 3: 4 x 52.91 lbs

Total: 793.66 lbs