Englishexpand_more

Piernas y Hombros 2022

by rorrouc

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Summary

  • event_availableApril 9th, 2022
  • schedule28 minutes
  • equalizer11 sets,  92 reps
  • fitness_center18254.28 lbs

1. Sentadillas smith

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs

Total: 4938.35 lbs

2. Press piernas

  • Set 1: 10 x 308.65 lbs
  • Set 2: 10 x 308.65 lbs
  • Set 3: 10 x 308.65 lbs
  • Set 4: 10 x 308.65 lbs

Total: 12345.89 lbs

3. Press hombros mancuernas

  • Set 1: 8 x 48.5 lbs
  • Set 2: 7 x 48.5 lbs
  • Set 3: 5 x 48.5 lbs

Total: 970.03 lbs