Piernas y Hombros 2022

by rorrouc

Settings

lbskgs

Summary

May 13th, 2022
30 minutes
11 sets, 100 reps
19995.93 lbs

1. Extensión cuadriceps

Set 1: 12 x 352.74 lbs
Set 2: 11 x 352.74 lbs
Set 3: 10 x 352.74 lbs
Set 4: 10 x 352.74 lbs

Total: 15167.8 lbs

2. Sentadillas smith

Set 1: 12 x 88.18 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs
Set 4: 10 x 99.21 lbs

Total: 4034.46 lbs

3. Press hombros mancuernas

Set 1: 6 x 52.91 lbs
Set 2: 5 x 52.91 lbs
Set 3: 4 x 52.91 lbs

Total: 793.66 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined