Englishexpand_more

Piernas y Hombros 2022

by rorrouc

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Summary

  • event_availableFebruary 22nd, 2022
  • schedule37 minutes
  • equalizer11 sets,  101 reps
  • fitness_center22182.91 lbs

1. Press piernas

  • Set 1: 12 x 264.55 lbs
  • Set 2: 12 x 264.55 lbs
  • Set 3: 10 x 264.55 lbs
  • Set 4: 10 x 264.55 lbs

Total: 11640.41 lbs

2. Sentadillas smith

  • Set 1: 10 x 264.55 lbs
  • Set 2: 10 x 264.55 lbs
  • Set 3: 8 x 264.55 lbs
  • Set 4: 8 x 264.55 lbs

Total: 9523.97 lbs

3. Press hombros mancuernas

  • Set 1: 8 x 48.5 lbs
  • Set 2: 7 x 48.5 lbs
  • Set 3: 6 x 48.5 lbs

Total: 1018.54 lbs