Sign In
Englishexpand_more

Piernas y Hombros 2022

by rorrouc

Settings

List View

Summary

  • event_availableMarch 7th, 2022
  • schedule44 minutes
  • equalizer11 sets,  103 reps
  • fitness_center17323.92 lbs

1. Sentadillas smith

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs

Total: 5820.2 lbs

2. Press piernas

  • Set 1: 10 x 264.55 lbs
  • Set 2: 10 x 264.55 lbs
  • Set 3: 10 x 264.55 lbs
  • Set 4: 10 x 264.55 lbs

Total: 10582.19 lbs

3. Press hombros mancuernas

  • Set 1: 7 x 48.5 lbs
  • Set 2: 6 x 48.5 lbs
  • Set 3: 6 x 48.5 lbs

Total: 921.53 lbs