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Piernas y hombros MM

by rorrouc

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Summary

  • event_availableSeptember 29th, 2018
  • schedule38 minutes
  • equalizer13 sets,  113 reps
  • fitness_center13630 lbs

1. Sentadillas

  • Set 1: 10 x 120 lbs
  • Set 2: 9 x 120 lbs
  • Set 3: 8 x 120 lbs
  • Set 4: 7 x 120 lbs
  • Set 5: 6 x 120 lbs

Total: 4800 lbs

2. Extensión cuadriceps

  • Set 1: 11 x 130 lbs
  • Set 2: 10 x 130 lbs
  • Set 3: 10 x 130 lbs
  • Set 4: 9 x 130 lbs

Total: 5200 lbs

3. Curl femoral

  • Set 1: 10 x 110 lbs
  • Set 2: 9 x 110 lbs
  • Set 3: 8 x 110 lbs
  • Set 4: 6 x 110 lbs

Total: 3630 lbs