Piernas y hombros MM

by rorrouc

Settings

lbskgs

Summary

September 22nd, 2018
41 minutes
15 sets, 116 reps
12880 lbs

1. Sentadillas

Set 1: 8 x 120 lbs
Set 2: 8 x 120 lbs
Set 3: 8 x 120 lbs
Set 4: 8 x 120 lbs

Total: 3840 lbs

2. Extensión cuadriceps

Set 1: 10 x 130 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 130 lbs
Set 4: 10 x 130 lbs

Total: 5200 lbs

3. Curl femoral

Set 1: 8 x 110 lbs
Set 2: 8 x 110 lbs
Set 3: 8 x 110 lbs

Total: 2640 lbs

4. Press mancuernas

Set 1: 5 x 60 lbs
Set 2: 5 x 60 lbs
Set 3: 5 x 60 lbs
Set 4: 5 x 60 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined