Piernas y hombros MM

by rorrouc

Settings

lbskgs

Summary

October 27th, 2018
51 minutes
17 sets, 160 reps
16320 lbs

1. Sentadillas

Set 1: 12 x 130 lbs
Set 2: 11 x 130 lbs
Set 3: 10 x 130 lbs
Set 4: 9 x 130 lbs
Set 5: 8 x 130 lbs

Total: 6500 lbs

2. Extensión cuadriceps

Set 1: 12 x 150 lbs
Set 2: 11 x 150 lbs
Set 3: 10 x 150 lbs

Total: 4950 lbs

3. Curl femoral

Set 1: 12 x 110 lbs
Set 2: 9 x 110 lbs
Set 3: 8 x 110 lbs

Total: 3190 lbs

4. Press mancuernas

Set 1: 7 x 60 lbs
Set 2: 6 x 60 lbs
Set 3: 5 x 60 lbs

Total: 1080 lbs

5. Vuelos laterales mancuerna

Set 1: 11 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 9 x 20 lbs

Total: 600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined