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Piernas y hombros MM

by rorrouc

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Summary

  • event_availableOctober 27th, 2018
  • schedule51 minutes
  • equalizer17 sets,  160 reps
  • fitness_center7402.63 lbs

1. Sentadillas

  • Set 1: 12 x 58.97 lbs
  • Set 2: 11 x 58.97 lbs
  • Set 3: 10 x 58.97 lbs
  • Set 4: 9 x 58.97 lbs
  • Set 5: 8 x 58.97 lbs

Total: 2948.35 lbs

2. Extensión cuadriceps

  • Set 1: 12 x 68.04 lbs
  • Set 2: 11 x 68.04 lbs
  • Set 3: 10 x 68.04 lbs

Total: 2245.28 lbs

3. Curl femoral

  • Set 1: 12 x 49.9 lbs
  • Set 2: 9 x 49.9 lbs
  • Set 3: 8 x 49.9 lbs

Total: 1446.96 lbs

4. Press mancuernas

  • Set 1: 7 x 27.22 lbs
  • Set 2: 6 x 27.22 lbs
  • Set 3: 5 x 27.22 lbs

Total: 489.88 lbs

5. Vuelos laterales mancuerna

  • Set 1: 11 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 9 x 9.07 lbs

Total: 272.16 lbs