Piernas y hombros MM

by rorrouc

Settings

lbskgs

Summary

April 7th, 2018
50 minutes
19 sets, 172 reps
15912.5 lbs

1. Sentadillas

Set 1: 10 x 140 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 140 lbs
Set 4: 10 x 140 lbs

Total: 5600 lbs

2. Extensión cuadriceps

Set 1: 12 x 150 lbs
Set 2: 12 x 150 lbs
Set 3: 12 x 150 lbs

Total: 5400 lbs

3. Curl femoral

Set 1: 10 x 110 lbs
Set 2: 9 x 110 lbs
Set 3: 8 x 110 lbs

Total: 2970 lbs

4. Press mancuernas

Set 1: 7 x 55 lbs
Set 2: 6 x 55 lbs
Set 3: 5 x 55 lbs

Total: 990 lbs

5. Vuelos laterales mancuerna

Set 1: 8 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 8 x 20 lbs

Total: 480 lbs

6. Vuelos posteriores mancuernas

Set 1: 10 x 17.5 lbs
Set 2: 9 x 17.5 lbs
Set 3: 8 x 17.5 lbs

Total: 472.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined