Englishexpand_more

Piernas y hombros MM

by rorrouc

Settings

List View

Summary

  • event_availableApril 27th, 2018
  • schedule31 minutes
  • equalizer10 sets,  87 reps
  • fitness_center1109.03 lbs

1. Press mancuernas

  • Set 1: 9 x 24.95 lbs
  • Set 2: 8 x 24.95 lbs
  • Set 3: 6 x 24.95 lbs

Total: 573.79 lbs

2. Vuelos laterales mancuerna

  • Set 1: 8 x 9.07 lbs
  • Set 2: 8 x 9.07 lbs
  • Set 3: 8 x 9.07 lbs

Total: 217.72 lbs

3. Vuelos posteriores mancuernas

  • Set 1: 10 x 7.94 lbs
  • Set 2: 10 x 7.94 lbs
  • Set 3: 10 x 7.94 lbs
  • Set 4: 10 x 7.94 lbs

Total: 317.51 lbs