Englishexpand_more

Piernas y hombros MM

by rorrouc

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Summary

  • event_availableMay 12th, 2018
  • schedule1 h
  • equalizer15 sets,  171 reps
  • fitness_center9557.19 lbs

1. Sentadillas

  • Set 1: 12 x 54.43 lbs
  • Set 2: 11 x 54.43 lbs
  • Set 3: 10 x 54.43 lbs
  • Set 4: 9 x 54.43 lbs

Total: 2286.11 lbs

2. Extensión cuadriceps

  • Set 1: 12 x 68.04 lbs
  • Set 2: 12 x 68.04 lbs
  • Set 3: 11 x 68.04 lbs
  • Set 4: 11 x 68.04 lbs

Total: 3129.79 lbs

3. Curl femoral

  • Set 1: 11 x 49.9 lbs
  • Set 2: 10 x 49.9 lbs
  • Set 3: 9 x 49.9 lbs
  • Set 4: 8 x 49.9 lbs

Total: 1896.02 lbs

4. Calf raise

  • Set 1: 15 x 49.9 lbs
  • Set 2: 15 x 49.9 lbs
  • Set 3: 15 x 49.9 lbs

Total: 2245.28 lbs