Piernas y hombros MM

by rorrouc

Settings

lbskgs

Summary

March 24th, 2018
1 h
19 sets, 163 reps
12422.5 lbs

1. Sentadillas

Set 1: 8 x 90 lbs
Set 2: 8 x 90 lbs
Set 3: 8 x 90 lbs
Set 4: 8 x 90 lbs

Total: 2880 lbs

2. Extensión cuadriceps

Set 1: 15 x 130 lbs
Set 2: 12 x 150 lbs
Set 3: 10 x 170 lbs

Total: 5450 lbs

3. Fem

Set 1: 10 x 80 lbs
Set 2: 8 x 90 lbs
Set 3: 7 x 90 lbs

Total: 2150 lbs

4. Press mancuernas

Set 1: 7 x 55 lbs
Set 2: 6 x 55 lbs
Set 3: 5 x 55 lbs

Total: 990 lbs

5. Vuelos laterales mancuerna

Set 1: 8 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 8 x 20 lbs

Total: 480 lbs

6. Vuelos posteriores mancuernas

Set 1: 10 x 17.5 lbs
Set 2: 9 x 17.5 lbs
Set 3: 8 x 17.5 lbs

Total: 472.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined