Piernas y hombros MM

by rorrouc

Settings

lbskgs

Summary

May 26th, 2018
35 minutes
13 sets, 165 reps
25290 lbs

1. Sentadillas

Set 1: 12 x 130 lbs
Set 2: 12 x 130 lbs
Set 3: 12 x 130 lbs

Total: 4680 lbs

2. Extensión cuadriceps

Set 1: 12 x 150 lbs
Set 2: 12 x 150 lbs
Set 3: 12 x 150 lbs
Set 4: 12 x 150 lbs

Total: 7200 lbs

3. Curl femoral

Set 1: 12 x 110 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 110 lbs

Total: 3960 lbs

4. Calf raise de pie

Set 1: 15 x 210 lbs
Set 2: 15 x 210 lbs
Set 3: 15 x 210 lbs

Total: 9450 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined