Piernas y hombros MM

by rorrouc

Settings

lbskgs

Summary

October 19th, 2018
1 h
20 sets, 196 reps
16397.5 lbs

1. Sentadillas

Set 1: 11 x 130 lbs
Set 2: 10 x 130 lbs
Set 3: 9 x 130 lbs
Set 4: 8 x 130 lbs
Set 5: 8 x 130 lbs

Total: 5980 lbs

2. Extensión cuadriceps

Set 1: 11 x 150 lbs
Set 2: 11 x 150 lbs
Set 3: 11 x 150 lbs

Total: 4950 lbs

3. Curl femoral

Set 1: 11 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 9 x 110 lbs

Total: 3300 lbs

4. Press mancuernas

Set 1: 7 x 60 lbs
Set 2: 6 x 60 lbs
Set 3: 5 x 60 lbs

Total: 1080 lbs

5. Vuelos laterales mancuerna

Set 1: 11 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 9 x 20 lbs

Total: 600 lbs

6. Posteriores polea sportlife

Set 1: 13 x 12.5 lbs
Set 2: 13 x 12.5 lbs
Set 3: 13 x 12.5 lbs

Total: 487.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined