Piernas y hombros MM

by rorrouc

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Summary

  • event_availableMarch 24th, 2018
  • schedule1 h
  • equalizer19 sets,  163 reps
  • fitness_center5634.75 lbs

1. Sentadillas

  • Set 1: 8 x 40.82 lbs
  • Set 2: 8 x 40.82 lbs
  • Set 3: 8 x 40.82 lbs
  • Set 4: 8 x 40.82 lbs

Total: 1306.35 lbs

2. Extensión cuadriceps

  • Set 1: 15 x 58.97 lbs
  • Set 2: 12 x 68.04 lbs
  • Set 3: 10 x 77.11 lbs

Total: 2472.08 lbs

3. Fem

  • Set 1: 10 x 36.29 lbs
  • Set 2: 8 x 40.82 lbs
  • Set 3: 7 x 40.82 lbs

Total: 975.22 lbs

4. Press mancuernas

  • Set 1: 7 x 24.95 lbs
  • Set 2: 6 x 24.95 lbs
  • Set 3: 5 x 24.95 lbs

Total: 449.06 lbs

5. Vuelos laterales mancuerna

  • Set 1: 8 x 9.07 lbs
  • Set 2: 8 x 9.07 lbs
  • Set 3: 8 x 9.07 lbs

Total: 217.72 lbs

6. Vuelos posteriores mancuernas

  • Set 1: 10 x 7.94 lbs
  • Set 2: 9 x 7.94 lbs
  • Set 3: 8 x 7.94 lbs

Total: 214.32 lbs