Piernas y hombros MM

by rorrouc

Settings

lbskgs

Summary

November 10th, 2018
1 h
21 sets, 184 reps
19420 lbs

1. Sentadillas

Set 1: 8 x 160 lbs
Set 2: 8 x 160 lbs
Set 3: 7 x 160 lbs
Set 4: 6 x 160 lbs
Set 5: 6 x 160 lbs

Total: 5600 lbs

2. Extensión cuadriceps

Set 1: 12 x 150 lbs
Set 2: 12 x 150 lbs
Set 3: 12 x 150 lbs

Total: 5400 lbs

3. Curl femoral

Set 1: 12 x 110 lbs
Set 2: 8 x 125 lbs
Set 3: 8 x 125 lbs

Total: 3320 lbs

4. Press mancuernas

Set 1: 8 x 60 lbs
Set 2: 7 x 60 lbs
Set 3: 6 x 60 lbs
Set 4: 4 x 60 lbs

Total: 1500 lbs

5. Vuelos laterales mancuerna

Set 1: 12 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 8 x 20 lbs

Total: 600 lbs

6. Vuelos posteriores maquina sportlife

Set 1: 12 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 8 x 100 lbs

Total: 3000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined