Piernas y hombros MM

by rorrouc

Settings

lbskgs

Summary

May 5th, 2018
1 h
19 sets, 169 reps
15410 lbs

1. Press mancuernas

Set 1: 9 x 55 lbs
Set 2: 8 x 55 lbs
Set 3: 7 x 55 lbs

Total: 1320 lbs

2. Vuelos laterales mancuerna

Set 1: 9 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 7 x 20 lbs

Total: 480 lbs

3. Vuelos posteriores mancuernas

Set 1: 8 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 8 x 20 lbs

Total: 480 lbs

4. Sentadillas

Set 1: 10 x 140 lbs
Set 2: 9 x 140 lbs
Set 3: 8 x 140 lbs
Set 4: 7 x 140 lbs

Total: 4760 lbs

5. Extensión cuadriceps

Set 1: 12 x 150 lbs
Set 2: 12 x 150 lbs
Set 3: 12 x 150 lbs

Total: 5400 lbs

6. Curl femoral

Set 1: 10 x 110 lbs
Set 2: 9 x 110 lbs
Set 3: 8 x 110 lbs

Total: 2970 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined