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Englishexpand_more

Piernas y hombros MM

by rorrouc

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Summary

  • event_availableMay 26th, 2018
  • schedule35 minutes
  • equalizer13 sets,  165 reps
  • fitness_center11471.35 lbs

1. Sentadillas

  • Set 1: 12 x 58.97 lbs
  • Set 2: 12 x 58.97 lbs
  • Set 3: 12 x 58.97 lbs

Total: 2122.81 lbs

2. Extensión cuadriceps

  • Set 1: 12 x 68.04 lbs
  • Set 2: 12 x 68.04 lbs
  • Set 3: 12 x 68.04 lbs
  • Set 4: 12 x 68.04 lbs

Total: 3265.87 lbs

3. Curl femoral

  • Set 1: 12 x 49.9 lbs
  • Set 2: 12 x 49.9 lbs
  • Set 3: 12 x 49.9 lbs

Total: 1796.23 lbs

4. Calf raise de pie

  • Set 1: 15 x 95.25 lbs
  • Set 2: 15 x 95.25 lbs
  • Set 3: 15 x 95.25 lbs

Total: 4286.45 lbs