Piernas y hombros MM

by rorrouc

Settings

lbskgs

Summary

October 12th, 2018
57 minutes
20 sets, 184 reps
15120 lbs

1. Sentadillas

Set 1: 11 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs
Set 4: 10 x 120 lbs
Set 5: 9 x 120 lbs

Total: 6000 lbs

2. Extensión cuadriceps

Set 1: 10 x 150 lbs
Set 2: 9 x 150 lbs
Set 3: 9 x 150 lbs

Total: 4200 lbs

3. Curl femoral

Set 1: 10 x 110 lbs
Set 2: 9 x 110 lbs
Set 3: 8 x 110 lbs

Total: 2970 lbs

4. Press mancuernas

Set 1: 6 x 60 lbs
Set 2: 5 x 60 lbs
Set 3: 5 x 60 lbs

Total: 960 lbs

5. Vuelos laterales mancuerna

Set 1: 10 x 20 lbs
Set 2: 9 x 20 lbs
Set 3: 8 x 20 lbs

Total: 540 lbs

6. Posteriores polea sportlife

Set 1: 12 x 12.5 lbs
Set 2: 12 x 12.5 lbs
Set 3: 12 x 12.5 lbs

Total: 450 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined