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Englishexpand_more

Piernas y hombros MM

by rorrouc

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Summary

  • event_availableMay 18th, 2018
  • schedule52 minutes
  • equalizer18 sets,  NaN reps
  • fitness_centerNaN lbs

1. Sentadillas

  • Set 1: 12 x 58.97 lbs
  • Set 2: 12 x 58.97 lbs
  • Set 3: 12 x 58.97 lbs

Total: 2122.81 lbs

2. Press mancuernas

  • Set 1: 6 x 27.22 lbs
  • Set 2: 6 x 27.22 lbs
  • Set 3: 6 x 27.22 lbs

Total: 489.88 lbs

3. Extensión cuadriceps

  • Set 1: 12 x 68.04 lbs
  • Set 2: 12 x 68.04 lbs
  • Set 3: 12 x 68.04 lbs

Total: 2449.4 lbs

4. Vuelos laterales mancuerna

  • Set 1: 6 x 10.21 lbs
  • Set 2: 6 x 10.21 lbs
  • Set 3: 6 x 10.21 lbs

Total: 183.7 lbs

5. Curl femoral

  • Set 1: 12 x 49.9 lbs
  • Set 2: 10 x 49.9 lbs
  • Set 3: 8 x 49.9 lbs

Total: 1496.85 lbs

6. Vuelos posteriores mancuernas

  • Set 1: 8 x 9.07 lbs
  • Set 2: 8 x 9.07 lbs
  • Set 3: null x NaN lbs

Total: NaN lbs