Piernas y hombros MM

by rorrouc

Settings

lbskgs

Summary

April 14th, 2018
33 minutes
10 sets, 103 reps
13920 lbs

1. Sentadillas

Set 1: 11 x 140 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 140 lbs
Set 4: 10 x 140 lbs

Total: 5740 lbs

2. Extensión cuadriceps

Set 1: 12 x 150 lbs
Set 2: 11 x 150 lbs
Set 3: 11 x 150 lbs

Total: 5100 lbs

3. Curl femoral

Set 1: 11 x 110 lbs
Set 2: 9 x 110 lbs
Set 3: 8 x 110 lbs

Total: 3080 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined