Piernas y hombros MM

by rorrouc

Settings

lbskgs

Summary

May 18th, 2018
52 minutes
18 sets, NaN reps
NaN lbs

1. Sentadillas

Set 1: 12 x 130 lbs
Set 2: 12 x 130 lbs
Set 3: 12 x 130 lbs

Total: 4680 lbs

2. Press mancuernas

Set 1: 6 x 60 lbs
Set 2: 6 x 60 lbs
Set 3: 6 x 60 lbs

Total: 1080 lbs

3. Extensión cuadriceps

Set 1: 12 x 150 lbs
Set 2: 12 x 150 lbs
Set 3: 12 x 150 lbs

Total: 5400 lbs

4. Vuelos laterales mancuerna

Set 1: 6 x 22.5 lbs
Set 2: 6 x 22.5 lbs
Set 3: 6 x 22.5 lbs

Total: 405 lbs

5. Curl femoral

Set 1: 12 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 8 x 110 lbs

Total: 3300 lbs

6. Vuelos posteriores mancuernas

Set 1: 8 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: null x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined