Piernas y hombros MM

by rorrouc

Settings

lbskgs

Summary

March 17th, 2018
1 h
19 sets, 170 reps
14865 lbs

1. Sentadillas

Set 1: 10 x 140 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 140 lbs
Set 4: 10 x 140 lbs

Total: 5600 lbs

2. Extensión cuadriceps

Set 1: 12 x 150 lbs
Set 2: 10 x 150 lbs
Set 3: 10 x 150 lbs

Total: 4800 lbs

3. Curl femoral

Set 1: 8 x 110 lbs
Set 2: 8 x 110 lbs
Set 3: 8 x 110 lbs

Total: 2640 lbs

4. Press mancuernas

Set 1: 8 x 55 lbs
Set 2: 7 x 55 lbs
Set 3: 5 x 55 lbs

Total: 1100 lbs

5. Vuelos laterales polea

Set 1: 8 x 10 lbs
Set 2: 8 x 7.5 lbs
Set 3: 8 x 7.5 lbs

Total: 200 lbs

6. Vuelos posteriores mancuernas

Set 1: 10 x 17.5 lbs
Set 2: 10 x 17.5 lbs
Set 3: 10 x 17.5 lbs

Total: 525 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined