Piernas y hombros MM

by rorrouc

Settings

lbskgs

Summary

June 8th, 2018
56 minutes
16 sets, 133 reps
15032.5 lbs

1. Sentadillas

Set 1: 8 x 150 lbs
Set 2: 8 x 150 lbs
Set 3: 8 x 150 lbs
Set 4: 8 x 150 lbs

Total: 4800 lbs

2. Press militar barra

Set 1: 6 x 70 lbs
Set 2: 4 x 80 lbs
Set 3: 4 x 80 lbs

Total: 1060 lbs

3. Extensión cuadriceps

Set 1: 12 x 150 lbs
Set 2: 12 x 150 lbs
Set 3: 12 x 150 lbs

Total: 5400 lbs

4. Vuelos laterales mancuerna

Set 1: 8 x 22.5 lbs
Set 2: 7 x 22.5 lbs
Set 3: 6 x 22.5 lbs

Total: 472.5 lbs

5. Curl femoral

Set 1: 12 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 8 x 110 lbs

Total: 3300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined