Englishexpand_more

Piernas y hombros MM

by rorrouc

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Summary

  • event_availableApril 27th, 2018
  • schedule31 minutes
  • equalizer10 sets,  87 reps
  • fitness_center2445 lbs

1. Press mancuernas

  • Set 1: 9 x 55 lbs
  • Set 2: 8 x 55 lbs
  • Set 3: 6 x 55 lbs

Total: 1265 lbs

2. Vuelos laterales mancuerna

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 8 x 20 lbs

Total: 480 lbs

3. Vuelos posteriores mancuernas

  • Set 1: 10 x 17.5 lbs
  • Set 2: 10 x 17.5 lbs
  • Set 3: 10 x 17.5 lbs
  • Set 4: 10 x 17.5 lbs

Total: 700 lbs