Englishexpand_more

Piernas y Hombros

by rorrouc

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Summary

  • event_availableAugust 11th, 2022
  • schedule41 minutes
  • equalizer11 sets,  93 reps
  • fitness_center21909.54 lbs

1. Sentadillas

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 4232.88 lbs

2. Prensa maquina

  • Set 1: 12 x 352.74 lbs
  • Set 2: 12 x 352.74 lbs
  • Set 3: 12 x 352.74 lbs
  • Set 4: 12 x 352.74 lbs

Total: 16931.5 lbs

3. Press hombros mancuernas

  • Set 1: 5 x 57.32 lbs
  • Set 2: 4 x 57.32 lbs
  • Set 3: 4 x 57.32 lbs

Total: 745.16 lbs