Englishexpand_more

Piernas y Hombros

by rorrouc

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Summary

  • event_availableMarch 6th, 2020
  • schedule46 minutes
  • equalizer13 sets,  136 reps
  • fitness_center7705 lbs

1. Sentadillas

  • Set 1: 10 x 130 lbs
  • Set 2: 10 x 130 lbs
  • Set 3: 10 x 130 lbs
  • Set 4: 10 x 130 lbs

Total: 5200 lbs

2. Prensa maquina energy

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

3. Press mancuernas

  • Set 1: 8 x 55 lbs
  • Set 2: 7 x 55 lbs
  • Set 3: 6 x 55 lbs

Total: 1155 lbs

4. Vuelos laterales mancuerna

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 10 x 45 lbs

Total: 1350 lbs