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Englishexpand_more

Piernas y Hombros

by rorrouc

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Summary

  • event_availableOctober 21st, 2022
  • schedule45 minutes
  • equalizer13 sets,  165 reps
  • fitness_center32308.74 lbs

1. Prensa maquina

  • Set 1: 15 x 352.74 lbs
  • Set 2: 15 x 352.74 lbs
  • Set 3: 15 x 352.74 lbs
  • Set 4: 15 x 352.74 lbs

Total: 21164.38 lbs

2. Extensión cuadriceps

  • Set 1: 15 x 121.25 lbs
  • Set 2: 15 x 121.25 lbs
  • Set 3: 15 x 121.25 lbs

Total: 5456.44 lbs

3. Curl femoral sentado

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs

4. Press militar barra

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2116.44 lbs