Piernas y Hombros

by rorrouc

Settings

lbskgs

Summary

October 29th, 2022
36 minutes
13 sets, 142 reps
29696.27 lbs

1. Prensa maquina

Set 1: 12 x 396.83 lbs
Set 2: 12 x 396.83 lbs
Set 3: 12 x 396.83 lbs
Set 4: 12 x 396.83 lbs

Total: 19047.94 lbs

2. Curl femoral sentado

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 11 x 110.23 lbs

Total: 3858.09 lbs

3. Extensión cuadriceps

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

4. Press militar barra

Set 1: 9 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 6 x 88.18 lbs

Total: 2028.25 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined