Piernas y Hombros

by rorrouc

Settings

lbskgs

Summary

October 18th, 2022
78 h
15 sets, 156 reps
NaN lbs

1. Prensa maquina

Set 1: 13 x 352.74 lbs
Set 2: 13 x 352.74 lbs
Set 3: 13 x 352.74 lbs
Set 4: 13 x 352.74 lbs
Set 5: 12 x 352.74 lbs

Total: 22575.34 lbs

2. Extensión cuadriceps

Set 1: 11 x 121.25 lbs
Set 2: 11 x 121.25 lbs
Set 3: 11 x 121.25 lbs
Set 4: 11 x NaN lbs

Total: NaN lbs

3. Curl femoral sentado

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs

Total: 2976.24 lbs

4. Press hombros mancuernas

Set 1: 6 x 52.91 lbs
Set 2: 6 x 52.91 lbs
Set 3: 6 x 52.91 lbs

Total: 952.4 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined