Piernas y Hombros

by rorrouc

Settings

lbskgs

Summary

March 1st, 2019
1 h
18 sets, 173 reps
11367.5 lbs

1. Prensa

Set 1: 10 x 180 lbs
Set 2: 10 x 180 lbs
Set 3: 10 x 180 lbs
Set 4: 10 x 180 lbs

Total: 7200 lbs

2. Estocadas

Set 1: 8 x 20 lbs
Set 2: 7 x 20 lbs
Set 3: 6 x 20 lbs

Total: 420 lbs

3. Extensión cuadriceps

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

4. Press militar barra

Set 1: 8 x 50 lbs
Set 2: 6 x 50 lbs
Set 3: 5 x 50 lbs

Total: 950 lbs

5. Vuelos laterales mancuerna

Set 1: 13 x 17.5 lbs
Set 2: 11 x 17.5 lbs
Set 3: 9 x 17.5 lbs

Total: 577.5 lbs

6. Vuelos posteriores mancuernas

Set 1: 12 x 17.5 lbs
Set 2: 12 x 17.5 lbs

Total: 420 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined