Englishexpand_more

Piernas y Hombros

by rorrouc

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Summary

  • event_availableFebruary 9th, 2024
  • schedule39 minutes
  • equalizer15 sets,  161 reps
  • fitness_center40355.62 lbs

1. Prensa foster

  • Set 1: 12 x 485.02 lbs
  • Set 2: 12 x 485.02 lbs
  • Set 3: 12 x 485.02 lbs
  • Set 4: 12 x 485.02 lbs

Total: 23280.81 lbs

2. Sentadillas multi

  • Set 1: 8 x 220.46 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 8 x 220.46 lbs

Total: 7054.79 lbs

3. Adductores foster

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs
  • Set 4: 15 x 132.28 lbs

Total: 7936.64 lbs

4. Press militar barra

  • Set 1: 8 x 99.21 lbs
  • Set 2: 7 x 99.21 lbs
  • Set 3: 6 x 99.21 lbs

Total: 2083.37 lbs