Englishexpand_more

Piernas y Hombros

by rorrouc

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Summary

  • event_availableMarch 8th, 2024
  • schedule44 minutes
  • equalizer14 sets,  141 reps
  • fitness_center37930.53 lbs

1. Sentadillas

  • Set 1: 10 x 220.46 lbs
  • Set 2: 9 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 7 x 220.46 lbs

Total: 7495.72 lbs

2. Leg press centro

  • Set 1: 15 x 485.02 lbs
  • Set 2: 15 x 485.02 lbs
  • Set 3: 13 x 485.02 lbs
  • Set 4: 13 x 485.02 lbs

Total: 27160.95 lbs

3. Press militar barra

  • Set 1: 8 x 99.21 lbs
  • Set 2: 7 x 99.21 lbs
  • Set 3: 6 x 99.21 lbs

Total: 2083.37 lbs

4. Vuelos laterales mancuerna

  • Set 1: 10 x 39.68 lbs
  • Set 2: 10 x 39.68 lbs
  • Set 3: 10 x 39.68 lbs

Total: 1190.5 lbs