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Englishexpand_more

Piernas y Hombros

by rorrouc

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Summary

  • event_availableAugust 2nd, 2024
  • schedule42 minutes
  • equalizer14 sets,  113 reps
  • fitness_center19356.59 lbs

1. Sentadillas

  • Set 1: 10 x 198.42 lbs
  • Set 2: 9 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 7 x 198.42 lbs
  • Set 5: 6 x 198.42 lbs

Total: 7936.64 lbs

2. Extension cuadriceps centro

  • Set 1: 12 x 176.37 lbs
  • Set 2: 11 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs

Total: 5820.2 lbs

3. Curl femoral sentado centro

  • Set 1: 8 x 159.84 lbs
  • Set 2: 8 x 159.84 lbs
  • Set 3: 8 x 159.84 lbs

Total: 3836.04 lbs

4. Press militar barra

  • Set 1: 6 x 110.23 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs

Total: 1763.7 lbs