Englishexpand_more

Piernas y Hombros

by rorrouc

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Summary

  • event_availableApril 12th, 2024
  • schedule45 minutes
  • equalizer14 sets,  136 reps
  • fitness_center21853.32 lbs

1. Sentadillas

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 6 x 220.46 lbs

Total: 9259.42 lbs

2. Curl femoral sentado centro

  • Set 1: 12 x 93.7 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 126.77 lbs

Total: 3968.32 lbs

3. Abductores centro

  • Set 1: 15 x 159.84 lbs
  • Set 2: 15 x 159.84 lbs
  • Set 3: 15 x 159.84 lbs

Total: 7192.58 lbs

4. Press militar barra

  • Set 1: 5 x 110.23 lbs
  • Set 2: 4 x 110.23 lbs
  • Set 3: 4 x 110.23 lbs

Total: 1433 lbs