Englishexpand_more

Piernas y Hombros

by rorrouc

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Summary

  • event_availableMay 3rd, 2024
  • schedule43 minutes
  • equalizer14 sets,  127 reps
  • fitness_center38128.95 lbs

1. Leg press centro

  • Set 1: 12 x 529.11 lbs
  • Set 2: 11 x 529.11 lbs
  • Set 3: 10 x 529.11 lbs
  • Set 4: 10 x 529.11 lbs
  • Set 5: 9 x 529.11 lbs

Total: 27513.69 lbs

2. Curl femoral sentado centro

  • Set 1: 12 x 126.77 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs

Total: 4387.2 lbs

3. Extensión cuadriceps centro

  • Set 1: 10 x 159.84 lbs
  • Set 2: 10 x 159.84 lbs
  • Set 3: 10 x 159.84 lbs

Total: 4795.05 lbs

4. Press militar barra

  • Set 1: 5 x 110.23 lbs
  • Set 2: 4 x 110.23 lbs
  • Set 3: 4 x 110.23 lbs

Total: 1433 lbs