Englishexpand_more

Piernas y Hombros

by rorrouc

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Summary

  • event_availableOctober 7th, 2022
  • schedule33 minutes
  • equalizer11 sets,  106 reps
  • fitness_center22734.07 lbs

1. Prensa maquina

  • Set 1: 12 x 352.74 lbs
  • Set 2: 12 x 352.74 lbs
  • Set 3: 12 x 352.74 lbs
  • Set 4: 12 x 352.74 lbs

Total: 16931.5 lbs

2. Extensión cuadriceps

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 10 x 121.25 lbs

Total: 4850.17 lbs

3. Press hombros mancuernas

  • Set 1: 7 x 52.91 lbs
  • Set 2: 6 x 52.91 lbs
  • Set 3: 5 x 52.91 lbs

Total: 952.4 lbs