Piernas y Hombros

by rorrouc

Settings

lbskgs

Summary

July 6th, 2019
38 minutes
12 sets, 123 reps
11358 lbs

1. Prensa

Set 1: 14 x 190 lbs
Set 2: 13 x 190 lbs
Set 3: 12 x 190 lbs

Total: 7410 lbs

2. Estocadas

Set 1: 6 x 25 lbs
Set 2: 6 x 25 lbs
Set 3: 6 x 25 lbs

Total: 450 lbs

3. Curl femoral

Set 1: 10 x 41 lbs
Set 2: 10 x 41 lbs
Set 3: 10 x 41 lbs

Total: 1230 lbs

4. Extensión cuadriceps

Set 1: 12 x 63 lbs
Set 2: 12 x 63 lbs
Set 3: 12 x 63 lbs

Total: 2268 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined