Englishexpand_more

Piernas y Hombros

by rorrouc

Settings

List View

Summary

  • event_availableSeptember 23rd, 2022
  • schedule27 minutes
  • equalizer10 sets,  85 reps
  • fitness_center3948 lbs

1. Sentadillas multi

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 8 x 27.22 lbs
  • Set 4: 8 x 27.22 lbs

Total: 870.9 lbs

2. Extensión cuadriceps

  • Set 1: 12 x 20.41 lbs
  • Set 2: 12 x 20.41 lbs
  • Set 3: 12 x 20.41 lbs

Total: 734.82 lbs

3. Press hombros mancuernas

  • Set 1: 6 x 10.89 lbs
  • Set 2: 6 x 10.89 lbs
  • Set 3: 5 x 10.89 lbs

Total: 185.07 lbs