Piernas y Hombros

by rorrouc

Settings

lbskgs

Summary

February 28th, 2020
56 minutes
13 sets, 149 reps
28530 lbs

1. Sentadillas

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 10 x 120 lbs
Set 4: 10 x 120 lbs

Total: 5280 lbs

2. Prensa maquina energy

Set 1: 15 x 380 lbs
Set 2: 15 x 380 lbs
Set 3: 15 x 380 lbs

Total: 17100 lbs

3. Press mancuernas

Set 1: 10 x 160 lbs
Set 2: 10 x 160 lbs
Set 3: 10 x 160 lbs

Total: 4800 lbs

4. Vuelos laterales mancuerna

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs

Total: 1350 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined