Englishexpand_more

Piernas y Hombros

by rorrouc

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Summary

  • event_availableJuly 5th, 2024
  • schedule42 minutes
  • equalizer13 sets,  109 reps
  • fitness_center17240.15 lbs

1. Sentadillas

  • Set 1: 10 x 176.37 lbs
  • Set 2: 9 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 7 x 176.37 lbs

Total: 5996.57 lbs

2. Extension cuadriceps centro

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs

Total: 5291.09 lbs

3. Curl femoral sentado centro

  • Set 1: 11 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 9 x 143.3 lbs

Total: 4299.01 lbs

4. Press militar barra

  • Set 1: 6 x 110.23 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 4 x 110.23 lbs

Total: 1653.47 lbs