Englishexpand_more

Piernas y Hombros

by rorrouc

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Summary

  • event_availableFebruary 24th, 2023
  • schedule0 minutes
  • equalizer10 sets,  101 reps
  • fitness_center27601.88 lbs

1. Prensa maquina energy

  • Set 1: 12 x 440.92 lbs
  • Set 2: 12 x 440.92 lbs
  • Set 3: 10 x 440.92 lbs
  • Set 4: 10 x 440.92 lbs

Total: 19400.68 lbs

2. Extensión cuadriceps

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 4629.71 lbs

3. Curl femoral sentado

  • Set 1: 10 x 132.28 lbs
  • Set 2: 9 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3571.49 lbs