Piernas y Hombros

by rorrouc

Settings

lbskgs

Summary

July 14th, 2019
53 minutes
15 sets, 126 reps
10800 lbs

1. Prensa

Set 1: 15 x 190 lbs
Set 2: 14 x 190 lbs
Set 3: 13 x 190 lbs

Total: 7980 lbs

2. Estocadas

Set 1: 6 x 25 lbs
Set 2: 6 x 25 lbs
Set 3: 6 x 25 lbs

Total: 450 lbs

3. Curl femoral

Set 1: 11 x 41 lbs
Set 2: 10 x 41 lbs
Set 3: 9 x 41 lbs

Total: 1230 lbs

4. Press militar barra

Set 1: 4 x 55 lbs
Set 2: 4 x 55 lbs
Set 3: 4 x 55 lbs

Total: 660 lbs

5. Vuelos laterales mancuerna

Set 1: 8 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 8 x 20 lbs

Total: 480 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined